Body Recomposition: Is It Actually Possible? 2026 Evidence Review
Body recomposition is possible in specific populations and contexts. This article reviews who can recomp, the protein and training requirements, and where the limits lie.
Weight Management
Weight management is more nuanced than calories-in-calories-out. Coverage spans adaptive thermogenesis, the Minnesota Starvation Experiment, MATADOR trial, set point theory, and the behavioral phenotyping research.
Set-Point Theory in 2026: What the Evidence Now Supports
Set-point theory describes biological defense of body weight. The 2026 evidence base supports a flexible 'settling point' framework with both genetic and environmental contributors.
The MATADOR Trial, Refeeds, and Diet Breaks: 2026 Evidence Review
MATADOR and other intermittent energy restriction trials show modest benefit for weight loss and adherence. This article reviews the evidence and clinical applications.
Adaptive Thermogenesis and Why Tracking Hits Plateaus: 2026 Update
Adaptive thermogenesis explains most weight-loss plateaus. This article reviews the evidence on magnitude (10-15% greater than predicted), mechanisms, and clinical mitigation.
Why Calorie Counting Works for Some and Fails for Others: 2026 Evidence Synthesis
Calorie tracking is highly effective for some patients and counterproductive for others. This article synthesizes the 2026 evidence on who benefits and who does not.
See also: our app rankings and head-to-head comparisons apply our scoring methodology to consumer nutrition tools relevant to Weight Management.